Pattern Disruption

Disrupt it through guided movement, reflection, and direct experience

A real-world workshop to shift what's no longer working.

Most people don't realize how much one pattern can shape everything - how they react, how they hold themselves back, and what they believe is possible.

• See one repeating pattern in your life for what it really is

• Disrupt it through guided movement, reflection, and direct experience

• Learn simple tools to help you respond differently when it shows up again