Mindful Nature Walk

Reconnect with nature, yourself, and others on a mindful nature walk at Caddy’s Garden 

During this guided walk, you will receive a sequence of invitations that encourage you to slow down, to be present, and to engage with nature through all of your senses, in any way that feels right for you. There is no prescribed outcome; each person's experience is shaped by their unique response to encounters with the natural world. 

Nature therapy is simple yet powerful. It helps people remember how to immerse themselves in nature to rest from all that consumes them in their daily lives. It allows their bodies to switch from "fight or flight" mode to the mode of "rest and digest." And that's critical in a culture where growing numbers of people are experiencing stress, anxiety, chronic illness, and feelings of isolation. Studies show that the practice of forest therapy can help alleviate these conditions.…